Mind Hacking – How To Change Your Mind For Good In 21 Days

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Main Theme:

• Mind hacking is about overcoming your mental limitations.
• To master your mind is to master your life.
• Hacking = analyzing, imagining, reprogramming

Key Takeaway #1 – You are not your mind

• Your mind = the movie, You = watching the movie
• Your mind plays movies of the past and future over and over.
• Idea is to look at what your mind is thinking without getting caught up in the movie.
• Become aware of your own mind.
• Our minds are like dogs chasing squirrels. We can retrain our minds.
• Think of your attention & time as the most valuable assets
• Focus your attention on things that will serve your life
• 2 types of attention:
  • Top-down: choose to direct
  • Bottom-up: random interruptions

Key Takeaway #2 – You can retrain your mind

• Goal = strengthen the ability to concentrate (top-down), while weakening reflexive attention (distractions).
• Reclaim your attention – get rid of distractions
• Retrain your concentration – mind games
• “Meditation” – controlling your concentration
  • Makes you happier and healthier
• Meditation game examples – golden breath, alien blaster, third nipple

Takeaway #3 – How to reprogram your mental loops

• Our minds are programmed with mental loops – thought habits
• Loops can be positive or negative
• Addiction is a loop
• Quality of loops determines the quality of our lives:
  • Loops create thoughts
  • Thoughts create actions
  • Actions create your life
  • Fix your loops, fix your life.
• Step 1 – Discover bad loops
• Step 2 – Reprogram into good loops
• How to find negative loops – 5 whys, worst-case scenario, third person perspective
• To rebuild your mind, you need a clear vision of what you want.
• Use imagination to create new mental loops
• NOT magical thinking
• Develop a clear mental picture first
• Create visualization for: Feel, Do, Have, Give, Be
• Rinse and repeat

Final Thoughts

• The mind is a noisy place.
• We can cultivate focus, and be aware of our programming through practice.
• We can examine our thinking that causes pain or difficulty, then debug any negative loops.

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