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	<title>Blog Of Chris Dunn &#187; Giving Back</title>
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		<title>How to run 135 miles and feed a family&#8230; from your couch!</title>
		<link>http://www.chrisdunn.com/how-to-run-135-miles-and-feed-a-family-from-your-couch/</link>
		<comments>http://www.chrisdunn.com/how-to-run-135-miles-and-feed-a-family-from-your-couch/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 18:01:35 +0000</pubDate>
		<dc:creator>Chris Dunn</dc:creator>
				<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://chrisdunn.tv/?p=8</guid>
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<p>If you read my previous post about David Goggins and the Badwater <a href="http://www.badwater.com/">135-mile race in death valley</a>, then you know this race is one of the top 10 hardest things to do in the world! &#0160;</p>
<div>Another hero of mine, Frank McKinney, is going to be running the 135-mile &#34;death race&#34; in about a week. &#0160;If you know Frank, then you know he&#39;s a HUGE philanthropist&#8230; this guy builds self-sustaining villages with running water, homes, and food sources for families in Hati. &#0160;</div>
<p>
<div>Through Frank&#39;s iron will and awesome foundation, you can feed a family of eight for 2 months! &#0160;All you have to do is donate $1.00 for every mile Frank runs at the Badwater race. &#0160;Watch his video for more info&#8230;</div>
<div>Frank&#39;s website -&#0160;<a href="http://www.frank-mckinney.com/blog.asp?article=118">http://www.frank-mckinney.com/blog.asp?article=118</a></div>
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<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.chrisdunn.com/how-to-run-135-miles-and-feed-a-family-from-your-couch/' addthis:title='How to run 135 miles and feed a family&#8230; from your couch! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a>&#8230; <div class="read_more"><a href="http://www.chrisdunn.com/how-to-run-135-miles-and-feed-a-family-from-your-couch/">Click To Continue Reading</a></div></div>]]></description>
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<p>If you read my previous post about David Goggins and the Badwater <a href="http://www.badwater.com/">135-mile race in death valley</a>, then you know this race is one of the top 10 hardest things to do in the world! &#0160;</p>
<div>Another hero of mine, Frank McKinney, is going to be running the 135-mile &quot;death race&quot; in about a week. &#0160;If you know Frank, then you know he&#39;s a HUGE philanthropist&#8230; this guy builds self-sustaining villages with running water, homes, and food sources for families in Hati. &#0160;</div>
<p>
<div>Through Frank&#39;s iron will and awesome foundation, you can feed a family of eight for 2 months! &#0160;All you have to do is donate $1.00 for every mile Frank runs at the Badwater race. &#0160;Watch his video for more info&#8230;</div>
<div>Frank&#39;s website -&#0160;<a href="http://www.frank-mckinney.com/blog.asp?article=118">http://www.frank-mckinney.com/blog.asp?article=118</a></div>
<p>
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		<title>Special Operations Warrior Foundation (SOWF)</title>
		<link>http://www.chrisdunn.com/special-operations-warrior-foundation-sowf/</link>
		<comments>http://www.chrisdunn.com/special-operations-warrior-foundation-sowf/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 21:56:45 +0000</pubDate>
		<dc:creator>Chris Dunn</dc:creator>
				<category><![CDATA[Giving Back]]></category>

		<guid isPermaLink="false">http://chrisdunn.tv/?p=37</guid>
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<p>This post is about something very near and dear to my heart.  Growing up as<br />
a military kid was an exciting and humbling experience; I was able to see<br />
and experience things most kids will never know.  I&#8217;ve had the honor of<br />
being surrounded by men and women of great integrity who hold themselves to<br />
the highest standards imaginable.  They are the U.S. Military&#8217;s Special<br />
Operations, also known as &#8220;The Silent Professionals.&#8221;</p>
<p><a style="display: inline;" href="http://chrisdunn.typepad.com/.a/6a0105354b4f78970c011168c6a577970c-pi"><img class="at-xid-6a0105354b4f78970c011168c6a577970c" alt="SOWF" title="SOWF" src="http://chrisdunn.typepad.com/.a/6a0105354b4f78970c011168c6a577970c-800wi" border="0"  /></a></p>
<p>The <strong>Special Operations Warrior Foundation</strong> provides scholarships to the<br />
children of Special Ops soldiers killed in combat.  They also provide<br />
wounded warrior support to the Air Force, Navy, Marines and Army.  With over<br />
95% of the contributions going directly to their cause, they have earned a<br />
four-star rating and a &#8220;Best in America&#8221; seal from the Combined Federal<br />
Campaign.</p>
<p>This cause really hits home for me.  My dad was in the Air Force Special Ops<br />
for over 30 &#8230; <div class="read_more"><a href="http://www.chrisdunn.com/special-operations-warrior-foundation-sowf/">Click To Continue Reading</a></div></p>]]></description>
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			</a>
		</div>
<p>This post is about something very near and dear to my heart.  Growing up as<br />
a military kid was an exciting and humbling experience; I was able to see<br />
and experience things most kids will never know.  I&#8217;ve had the honor of<br />
being surrounded by men and women of great integrity who hold themselves to<br />
the highest standards imaginable.  They are the U.S. Military&#8217;s Special<br />
Operations, also known as &#8220;The Silent Professionals.&#8221;</p>
<p><a style="display: inline;" href="http://chrisdunn.typepad.com/.a/6a0105354b4f78970c011168c6a577970c-pi"><img class="at-xid-6a0105354b4f78970c011168c6a577970c" alt="SOWF" title="SOWF" src="http://chrisdunn.typepad.com/.a/6a0105354b4f78970c011168c6a577970c-800wi" border="0"  /></a></p>
<p>The <strong>Special Operations Warrior Foundation</strong> provides scholarships to the<br />
children of Special Ops soldiers killed in combat.  They also provide<br />
wounded warrior support to the Air Force, Navy, Marines and Army.  With over<br />
95% of the contributions going directly to their cause, they have earned a<br />
four-star rating and a &#8220;Best in America&#8221; seal from the Combined Federal<br />
Campaign.</p>
<p>This cause really hits home for me.  My dad was in the Air Force Special Ops<br />
for over 30 years, and during that time I met many great men and women, some<br />
of whom subsequently lost their lives protecting our country.  Without the<br />
Special Operations Warrior Foundation, many of their children would not have<br />
the opportunity to attend college.</p>
<p>David Goggins is a Navy Seal who is running for this foundation &#8211; literally!<br />
He participates in races that cover over 200 miles.  &#8220;With the Special<br />
Operations Warrior Foundation&#8217;s help, we&#8217;ve put over 266 kids through<br />
college,&#8221; says David, &#8220;And that&#8217;s what keeps me going. Like I said, I don&#8217;t<br />
like running. I don&#8217;t like biking. I don&#8217;t like swimming. I do it to raise<br />
money.&#8221;  Needless to say, David is a true warrior!</p>
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<p>Contribute to SOWF here: <a href="http://www.specialops.org/">http://www.specialops.org/</a><br />
Check out David Goggins website:  <a href="http://www.specialops.org/">http://www.davidgoggins.com/</a></p>
<p><strong>&#8220;I&#8217;ve done a lot of things I thought were impossible.  Nothing&#8217;s impossible anymore.&#8221;<br />
- David Goggins, United States Navy</strong></p>
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